If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825
 

Find information and resources on health observances as well as events where you may be able to catch the YouCanQuit2 team.

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Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.

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If you slip up and use tobacco once or twice after a quit, don’t throw in the towel – you can still quit, and stay quit.

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To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

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Find a way to get through these short periods when the urge for tobacco hits.

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Think smokeless tobacco is better for you than cigarettes? Think again.

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Find out what you need to quit and stay quit.

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Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.

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Phone Icon In a Crisis? | Contact the Military Crisis Line at 1–800-273-8255, press 1 or call 911