If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

Find a way to get through these short periods when the urge for tobacco hits.

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Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

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Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

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You can be there for your buddy to help them avoid a slip or relapse.

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In the days leading up to your loved one’s quit date, use these tips to help them get ready to quit tobacco.

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Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

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Ready to quit? Making a quit plan can help you see your quit through to the finish.

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Talk to your health care provider to learn which tobacco cessation medication may be best for you, and which options are covered by TRICARE.

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Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!

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Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.

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Still have questions about medicines that can help you quit or stay quit? Look through the FAQs about medicines to learn more.

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Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!

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If you slip up and use tobacco once or twice after a quit, don’t throw in the towel – you can still quit, and stay quit.

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Take steps to beat triggers like a pro!

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To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

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It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

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Find out what you need to quit and stay quit.

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As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825