If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825
 

Find information and resources on health observances as well as events where you may be able to catch the YouCanQuit2 team.

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Check out the latest on e-cigarettes and vaping to support your patients.

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Want to know what the real deal is with e-cigs? Let’s find out.

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For 24/7 encouragement and tips, check out these text messaging programs.

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Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

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You can be there for your buddy to help them avoid a slip or relapse.

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Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

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Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

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Ready to quit? Making a quit plan can help you see your quit through to the finish.

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Talk to your health care provider to learn which tobacco cessation medication may be best for you, and which options are covered by TRICARE.

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You or your organization can help Service members, their families […]

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Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.

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Bupropion helps tobacco users quit by reducing the craving for nicotine.

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Varenicline helps you quit tobacco by cutting the pleasure your brain gets from using tobacco and reducing the withdrawal symptoms.

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Still have questions about medicines that can help you quit or stay quit? Look through the FAQs about medicines to learn more.

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Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!

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To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

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Find a way to get through these short periods when the urge for tobacco hits.

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It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

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Find out how smoking tobacco can affect you and those around you.

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Think smokeless tobacco is better for you than cigarettes? Think again.

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Find out what you need to quit and stay quit.

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As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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Share YouCanQuit2 resources with your patients to enhance your local tobacco cessation program or help you build one.

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Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.

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Order free promotional or print materials to support current and future tobacco cessation activities on your installation or raise awareness of the YouCanQuit2 campaign.

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Subscribe to monthly e-Newsletters with tobacco-related news to share with Service members.

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Whether  you are starting your first quit journey  or  have  tried to quit in the past,  our resources can help. 

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Curious about e-cigarettes, including JUUL? You’ve come to the right place.

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YouCanQuit2, a U.S. Department of Defense (DoD) program, is an […]

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825