If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

Choosing to quit tobacco is difficult and very personal. Your support can be an important part of helping your hero decide why quitting might be right for them.

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Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

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Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!

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To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

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Find out what you need to quit and stay quit.

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Want to know what’s keeping you up when you should be sleeping? It might not be the caffeine after all.

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Here’s what you need to know about the recent vaping and lung illness cases.

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Want to know what the real deal is with e-cigs? Let’s find out.

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For 24/7 encouragement and tips, check out these text messaging programs.

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Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

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You can be there for your buddy to help them avoid a slip or relapse.

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In the days leading up to your loved one’s quit date, use these tips to help them get ready to quit tobacco.

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Ready to quit? Making a quit plan can help you see your quit through to the finish.

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Talk to your health care provider to learn which tobacco cessation medication may be best for you, and which options are covered by TRICARE.

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Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!

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For questions on quitting tobacco, use the 24/7 Quit Tobacco Live Chat where our coaches can answer your questions and give you the support and encouragement you need to quit tobacco.

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Still have questions about medicines that can help you quit or stay quit? Look through the FAQs about medicines to learn more.

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Try stress reduction tools to help you focus on staying quit.

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If you slip up and use tobacco once or twice after a quit, don’t throw in the towel – you can still quit, and stay quit.

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Take steps to beat triggers like a pro!

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It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

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Find out how smoking tobacco can affect you and those around you.

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Think smokeless tobacco is better for you than cigarettes? Think again.

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As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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Share YouCanQuit2 resources with your patients to enhance your local tobacco cessation program or help you build one.

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Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.

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Subscribe to monthly e-Newsletters with tobacco-related news to share with Service members.

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For questions on quitting tobacco, use the 24/7 Quit Tobacco Live Chat where our coaches can answer your questions and give you the support and encouragement you need to quit tobacco.

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Whether  you are starting your first quit journey  or  have  tried to quit in the past,  our resources can help. 

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See how much money you’ll save when you live tobacco free by using our savings calculator.

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Does your family usually bond over having a smoke? Learn tips on how to create new traditions so that you can stay tobacco free.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825