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Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

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You can be there for your buddy to help them avoid a slip or relapse.

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It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

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Find out what you need to quit and stay quit.

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As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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