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Try stress reduction tools to help you focus on staying quit.

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Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

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Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

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If you slip up and use tobacco once or twice after a quit, don’t throw in the towel – you can still quit, and stay quit.

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To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

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Find a way to get through these short periods when the urge for tobacco hits.

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Find out what you need to quit and stay quit.

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As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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Subscribe to monthly e-Newsletters with tobacco-related news to share with Service members.

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