If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

Read More

Try stress reduction tools to help you focus on staying quit.

Read More

Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

Read More

Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

Read More

Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

Read More

If you slip up and use tobacco once or twice after a quit, don’t throw in the towel – you can still quit, and stay quit.

Read More

To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

Read More

Find a way to get through these short periods when the urge for tobacco hits.

Read More

Find out what you need to quit and stay quit.

Read More

 

As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

Read More

 

Subscribe to monthly e-Newsletters with tobacco-related news to share with Service members.

Read More

If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825