If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

Take steps to beat triggers like a pro!

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Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

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You can be there for your buddy to help them avoid a slip or relapse.

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In the days leading up to your loved one’s quit date, use these tips to help them get ready to quit tobacco.

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Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

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Ready to quit? Making a quit plan can help you see your quit through to the finish.

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Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!

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As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825