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Take steps to beat triggers like a pro!

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Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

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Ready to quit? Making a quit plan can help you see your quit through to the finish.

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Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!

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As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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