If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

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Want to know what’s keeping you up when you should be sleeping? It might not be the caffeine after all.

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Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

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You can be there for your buddy to help them avoid a slip or relapse.

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In the days leading up to your loved one’s quit date, use these tips to help them get ready to quit tobacco.

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Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!

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Find out what you need to quit and stay quit.

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As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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Share YouCanQuit2 resources with your patients to enhance your local tobacco cessation program or help you build one.

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Whether  you are starting your first quit journey  or  have  tried to quit in the past,  our resources can help. 

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Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825