To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

Find out why your diet (and overall health!) are better off without tobacco.

Find 54 ready-to-use messages below on topics such as thinking […]

Find materials on how to quit tobacco and stay tobacco free.

How Service members can build healthy habits while they quit tobacco

Want to know what’s keeping you up when you should be sleeping? It might not be the caffeine after all.

Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

You can be there for your buddy to help them avoid a slip or relapse.

In the days leading up to your loved one's quit date, use these tips to help them get ready to quit tobacco.

Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!

Find out what you need to quit and stay quit.

Whether  you are starting your first quit journey  or  have  tried to quit in the past,  our resources can help.