Quit Brief e-Newsletters

Subscribe to YouCanQuit2’s e-newsletter, the Quit Brief, for tobacco-related news, campaign updates and useful tools to help you encourage Service members to quit tobacco. Once you subscribe, you will receive the Quit Brief in your email inbox once every other month.

View, download, print or share past Quit Briefs for additional resources:

2023

December 2023 [PDF 2MB] – Show Tobacco the Door in 2024
October 2023 [PDF 1MB] – Commit to Quitting Tobacco, Together
March 2023 [PDF 1MB] – Spring Into Self-Care (Without Tobacco)
January 2023 [PDF 740KB] – Benefits of Living Tobacco Free in 2023

2022

November 2022 [PDF 740KB] – Quitting Tobacco Together: Preparing Service Members for Quit Day
September 2022 [PDF 805KB] – Social Media and Tobacco Use
July 2022 [PDF 653KB] – How We Can Support You
May 2022 [PDF 854KB] – Emotional Wellness and Tobacco
March 2022 [PDF 1MB] – Tobacco: Not Another Food Group
January 2022 [PDF 1MB] – Build a Tobacco Free 2022

2021

November 2021 [PDF 1MB] – Today is the Day to Quit Tobacco
September 2021 [PDF 904KB] – Seeking Help in Difficult Times
Special Edition [PDF 1MB] – New: YouCanQuit2 Quit Plan
July 2021 [PDF 1.3MB] – Goodbye Tobacco, Hello Healthy Summer
May 2021 [PDF 1MB] – Reasons to Quit for World No Tobacco Day
March 2021 [PDF 1MB] – Let’s Take Down Tobacco, Together!
Special Edition [PDF 989KB] – Great American Spit Out
January 2021 [PDF 979KB] – Prepare for a Successful New Year

2020

December 2020 [PDF 1MB] – Stay Quit This Holiday Season
November 2020 [PDF 1MB] – Quitting Tobacco: Separate, But Never Alone
October 2020 [PDF 811KB] – Don’t Switch, Ditch Tobacco Products
September 2020 [PDF 1MB] – Using Online Interventions to Quit Tobacco
August 2020 [PDF 1MB] – Stay Alert Without Nicotine
July 2020 [PDF 779KB] – New: Tobacco 21 Law
June 2020 [PDF 840KB] – Avoid Disposable E-Cigs
May 2020 [PDF 840KB] – What is Thirdhand Smoke?
April 2020 [PDF 1.2MB] – Hookah: Get the Facts
March 2020 [PDF 1MB] – Vaping: Is It Safe?
February 2020 [PDF 1.2MB] – Quit For Your People
January 2020 [PDF 1.1MB] – What’s Your Story?

2019

December 2019 [PDF 1MB] – Countdown to Quit!
- December Countdown to Quit Tobacco [PDF 1MB] – Share this timeline with Service members so they are ready to quit on January 1
November 2019 [PDF 1MB] – Someday is Today: Let’s Quit!
October 2019 [PDF 1MB] – CDC Health Advisory for E-cigarette Users
September 2019 [PDF 1.4MB] – 6 Tips to Ditch Tobacco at Work
August 2019 [PDF 1MB] – Reasons to Live Tobacco Free
July 2019 [PDF 1MB] – New Tobacco Product Hits the Shelves!
June 2019 [PDF 1MB] – June is Men’s Health Month
May 2019 [PDF 2MB] – It’s World No Tobacco Day!
Special Edition [PDF 1MB] – UCanQuit2 is now YouCanQuit2
April 2019 [PDF 1MB] – The Physical Dangers of E-Cigs
March 2019 [PDF 2MB] – Kick Butts Day
February 2019 [PDF 2MB] - 4 Reasons to Quit Smokeless Tobacco
January 2019 [PDF 2MB] - New Year, New You

2018

December 2018 [PDF 2MB] - 4 Tips to Manage Holiday Stress Tobacco Free
November 2018 [PDF 1MB] - America is Quitting Tobacco Together!
October 2018 [PDF 1MB] - The Truth about Female Tobacco Use
September 2018 [PDF 2MB] - Social Smoking Harms!
August 2018 [PDF 2MB] - Skip the Dip!
July 2018 [PDF 2MB] - Declare Independence from Tobacco
June 2018 [PDF 2MB] – Start the Conversation on Cigarillos
May 2018 [PDF 1MB] - Get Smart About E-Cigarettes
April 2018 [PDF 1MB] - Breathe Easier this Spring: Reduce Secondhand Smoke
March 2018 [PDF 1MB] - Celebrate Kick Butts Day!
February 2018 [PDF 1MB] - Tobacco Use Affects Heart Health
January 2018 [PDF 1MB] - New Year, New Me, Tobacco Free!

We look forward to sharing upcoming quit tobacco tips and news with you!