If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

Help Your Hero Quit

As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

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Choosing to quit tobacco is difficult and very personal. Your support can be an important part of helping your hero decide why quitting might be right for them.

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You can be there for your buddy to help them avoid a slip or relapse.

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In the days leading up to your loved one’s quit date, use these tips to help them get ready to quit tobacco.

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Phone Icon In a Crisis? | Contact the Military Crisis Line at 1–800-273-8255, press 1 or call 911