If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

How To Quit Tobacco

We know quitting tobacco is hard. But the more you prepare yourself, the more likely you are to quit for good. Learn how to make and stick to a quit plan and how medications and other options can help you on your journey. Let’s get started! 

Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

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Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

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Ready to quit? Making a quit plan can help you see your quit through to the finish.

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Talk to your health care provider to learn which tobacco cessation medication may be best for you, and which options are covered by TRICARE.

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Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!

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Phone Icon In a Crisis? | Contact the Military Crisis Line at 1–800-273-8255, press 1 or call 911