Making a quit plan will help you along the way when the quit gets tougher. Use your plan to list your reasons for quitting, your triggers for using tobacco and the tactics you will use to stick to your quit. Throughout your quit journey you can (and should!) refer back to your quit plan when you need encouragement. As you learn what works for you or find new tactics, continue to update your quit plan.
Write up your quit plan and keep it handy (read: do not save in a sock drawer or poorly labeled phone note) or use an online tool to develop your plan. In your quit plan you should: