If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255

How To Quit Tobacco

We know quitting tobacco is hard. But the more you prepare yourself, the more likely you are to quit for good. Learn how to make and stick to a quit plan and how medications and other options can help you on your journey. Let’s get started! 

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Congratulations on making it to the big day! Kick start your quit journey with these tips to help you stay focused.

Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255