If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
quittingmotivationcravingshealthe-cigarettesvapingtriggersmedicationsmokingsmokeless tobaccojuulstressdipchewrelapse

The Positive Effects of Quitting Tobacco

Quitting tobacco can be challenging, but have you ever considered what the benefits could look like? Find out how quitting all forms of tobacco can positively affect your life, and see if it tips the scale for you!

Download (High Resolution) [ZIP 37MB] 

Download (Low Resolution) [ZIP 11MB]

motivationquitting

RELATED CONTENT

Thinking About Quitting
Ditch Tobacco for a Healthier Diet

Find out why your diet (and overall health!) are better off without tobacco.

Thinking About Quitting
Is Tobacco Taking a Toll on Your Bank Account?

Break down the cost of using tobacco and see how much you can save by quitting.

Thinking About Quitting
Tobacco and Muscle Gains: Not a Good Pair

Find out how ditching tobacco will help level up your muscle gains (and overall fitness goals)!

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.