If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
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Find out why your diet (and overall health!) are better off without tobacco.
How Service members can build healthy habits while they quit tobacco
Burning a cigarette releases more than 7,000 chemicals. Over time, […]
Curious about e-cigarettes, including JUUL? You’ve come to the right place.
Find out how smoking tobacco can affect you and those around you.
Download the Ready-to-Use Presentation for Professionals to highlight theYouCanQuit2 campaign at trainings, briefings and other forums.
Learn about disposable e-cigarettes and how they may harm your health.
Want to socialize informally with leadership and your buddies without tobacco? We have tips to help!
Find tips and ready-to-use phrases that can help you stay tobacco free no matter the situation.
Find out what’s considered a tobacco product (because they are all harmful to your health and readiness).
Find out how ditching tobacco will help level up your muscle gains (and overall fitness goals)!
Find 54 ready-to-use messages below on topics such as thinking […]
Trouble sleeping? Wind down with these pre-bedtime activities.
YouCanQuit2 offers various materials to promote the campaign, its resources and tools, and to help Service members live tobacco free.
Get your questions answered about vaping before vaping devices harm your health.
Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.
Varenicline helps you quit tobacco by cutting the pleasure your brain gets from using tobacco and reducing the withdrawal symptoms.
Bupropion helps tobacco users quit by reducing the craving for nicotine.
Still have questions about medicines that can help you quit or stay quit? Look through the FAQs about medicines to learn more.
Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.
Be prepared to avoid and handle triggers to quit tobacco and stay quit.
Reduce stress and relax with these quick tips.
Quitting cigarette smoking is one of the best things you can do for your health, and right now, it’s more important than ever.
If tobacco use is causing health concerns that are impacting your readiness, NRT might be a solution.
The U.S. Surgeon General says quitting smoking is the most important action you can take to improve your health.
Check out the following videos to support your efforts in helping Service members understand and avoid risky drug use.
Are you considering using smokeless tobacco? Maybe you think you […]
Find information and resources on health observances as well as events where you may be able to catch the YouCanQuit2 team.
Want to know what the real deal is with e-cigs? Let’s find out.
Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.
Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.
Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.
Talk to your health care provider to learn which tobacco cessation medication may be best for you, and which options are covered by TRICARE.
To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.
It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.
Think smokeless tobacco is better for you than cigarettes? Think again.
Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.
Subscribe to an e-Newsletter every other month with tobacco-related news to share with Service members.
Whether you are starting your first quit journey or have tried to quit in the past, our resources can help.
