Burning a cigarette releases more than 7,000 chemicals. Over time, […]

Find out how smoking tobacco can affect you and those around you.

Looking for ways to hang with friends and stay quit? We’ve got the tips for you.

Quitting cigarette smoking is one of the best things you can do for your health, and right now, it’s more important than ever.

Curious about e-cigarettes, including JUUL? You’ve come to the right place.

Find out why your diet (and overall health!) are better off without tobacco.

Find out how ditching tobacco will help level up your muscle gains (and overall fitness goals)!

Find 54 ready-to-use messages below on topics such as thinking […]

Try these tips to fight tobacco cravings and stay healthy for you and your family.

Get tobacco-free ideas on how to start your day right.

The U.S. Surgeon General says quitting smoking is the most important action you can take to improve your health.

Are you considering using smokeless tobacco? Maybe you think you […]

It’s hard enough to quit tobacco, but living with a fellow tobacco user who is not quitting can present extra challenges.

Find information and resources on health observances as well as events where you may be able to catch the YouCanQuit2 team.

Here’s what you need to know about the recent vaping and lung illness cases.

Check out the latest on e-cigarettes and vaping to support your patients.

Want to know what the real deal is with e-cigs? Let’s find out.

If you slip up and use tobacco once or twice after a quit, don’t throw in the towel - you can still quit, and stay quit.

Take steps to beat triggers like a pro!

Think smokeless tobacco is better for you than cigarettes? Think again.

Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.

Subscribe to an e-Newsletter every other month with tobacco-related news to share with Service members.

Does your family usually bond over having a smoke? Learn tips on how to create new traditions so that you can stay tobacco free.