Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.
Find tips and ready-to-use phrases that can help you stay tobacco free no matter the situation.
Find alternative ways to stay alert on duty without nicotine.
Trouble sleeping? Wind down with these pre-bedtime activities.
Reduce stress and relax with these quick tips.
Get tobacco-free ideas on how to start your day right.
Check out additional strategies on how to stay quit while you're deployed.