Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.
Real Life Strategies: Staying quit is all about managing the same everyday life, but now without tobacco. Read about tough situations you might face so that you can plan ahead and stay quit.
Reduce stress and relax with these quick tips.
Get tobacco-free ideas on how to start your day right.
Check out additional strategies on how to stay quit while you’re deployed.