If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825

Stay Quit

Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.

Show AllReasons for Staying QuitBeat Tobacco CravingsStress ReliefOvercome Weight GainReal Life Strategies

Real Life Strategies: Staying quit is all about managing the same everyday life, but now without tobacco. Read about tough situations you might face so that you can plan ahead and stay quit. 

Slips are normal. Check out ways to boost your morale again so that you can get back on track and stay quit for good.

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Check out additional strategies on how to stay quit while you’re deployed.

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Does your family usually bond over having a smoke? Learn tips on how to create new traditions so that you can stay tobacco free.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 83825