Stay Quit

Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.

Show AllReasons for Staying QuitBeat Tobacco CravingsStress ReliefOvercome Weight GainReal Life Strategies

Stress Relief: Learn new ways to handle stress without reaching for tobacco so that you can stay quit in any scenario life may throw your way. 

Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

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Try stress reduction tools to help you focus on staying quit.

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