If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255

Be prepared to avoid and handle triggers to quit tobacco and stay quit.

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Try these tips to fight tobacco cravings and stay healthy for you and your family.

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Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

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You can be there for your buddy to help them avoid a slip or relapse.

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If you slip up and use tobacco once or twice after a quit, don’t throw in the towel – you can still quit, and stay quit.

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Take steps to beat triggers like a pro!

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Find a way to get through these short periods when the urge for tobacco hits.

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Find out what you need to quit and stay quit.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255