If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255

Try these tips to fight tobacco cravings and stay healthy for you and your family.

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Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

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Choosing to quit tobacco is difficult and very personal. Your support can be an important part of helping your hero decide why quitting might be right for them.

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You can be there for your buddy to help them avoid a slip or relapse.

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In the days leading up to your loved one’s quit date, use these tips to help them get ready to quit tobacco.

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Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

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It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255