If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255

How Service members can build healthy habits while they quit tobacco

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Quitting cigarette smoking is one of the best things you can do for your health, and right now, it’s more important than ever.

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If tobacco use is causing health concerns that are impacting your readiness, NRT might be a solution.

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It’s hard enough to quit tobacco, but living with a fellow tobacco user who is not quitting can present extra challenges.

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Want to know what’s keeping you up when you should be sleeping? It might not be the caffeine after all.

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Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

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Choosing to quit tobacco is difficult and very personal. Your support can be an important part of helping your hero decide why quitting might be right for them.

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You can be there for your buddy to help them avoid a slip or relapse.

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In the days leading up to your loved one’s quit date, use these tips to help them get ready to quit tobacco.

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Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255