If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

Find tips and ready-to-use phrases that can help you stay tobacco free no matter the situation.

Find out how ditching tobacco will help level up your muscle gains (and overall fitness goals)!

Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.

Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.

Varenicline helps you quit tobacco by cutting the pleasure your brain gets from using tobacco and reducing the withdrawal symptoms.

Bupropion helps tobacco users quit by reducing the craving for nicotine.

Still have questions about medicines that can help you quit or stay quit? Look through the FAQs about medicines to learn more.

Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.

How Service members can build healthy habits while they quit tobacco

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.