If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255

Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

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Try stress reduction tools to help you focus on staying quit.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255