If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255

Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!

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To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

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Find out what you need to quit and stay quit.

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If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255