If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

How To Quit Tobacco

We know quitting tobacco is hard. But the more you prepare yourself, the more likely you are to quit for good. Learn how to make and stick to a quit plan and how medications and other options can help you on your journey. Let’s get started! 

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Break down the cost of using tobacco and see how much you can save by quitting.

Find out how ditching tobacco will help level up your muscle gains (and overall fitness goals)!

The U.S. Surgeon General says quitting smoking is the most important action you can take to improve your health.

Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.