If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255

How To Quit Tobacco

We know quitting tobacco is hard. But the more you prepare yourself, the more likely you are to quit for good. Learn how to make and stick to a quit plan and how medications and other options can help you on your journey. Let’s get started! 

Show AllThinking About QuittingPreparing to QuitMedicines to Help You QuitQuit Day

Find out what quitting tobacco can mean for you and figure out if now is the right time to quit.

The U.S. Surgeon General says quitting smoking is the most important action you can take to improve your health.

Read More

Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

Read More

If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255