Weighing the pros and cons of quitting tobacco? Ask yourself if these benefits tip the scale for you.

Find out why your diet (and overall health!) are better off without tobacco.

Break down the cost of using tobacco and see how much you can save by quitting.

Find out how ditching tobacco will help level up your muscle gains (and overall fitness goals)!

The U.S. Surgeon General says quitting smoking is the most important action you can take to improve your health.

Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.