Did you know that tobacco use in all forms can negatively impact your hard work at the gym? While you can still build muscle, ditching tobacco could help you see much better results (and crush your fitness goals!).
Need more convincing? Here are four reasons your muscles will be better off if you quit tobacco:
Exercise and muscle gain is an important part of your fitness and overall health as a Service member. If you’re not sure about quitting tobacco, it could be helpful to think about the negative impacts of tobacco use on muscle gains. Ready to quit? Check out the YouCanQuit2 Quit Plan, an interactive tool that guides you step-by-step on how to quit tobacco.