Ready to quit or thinking about it? There are many types of resources and programs to help you quit tobacco or nicotine. Browse the options below to find the support that fits your needs.

Military Health & Support Resources

 
TRICARE
Covers tobacco cessation counseling services and products for eligible TRICARE beneficiaries.

Military OneSource
Offers information and resources, including confidential counseling 24/7, for Service members and their families. Provides access to contact information for military installations to help Service members and their families connect with local support services.
 

National Quit Programs & Tools

 
1-800-QUIT-NOW (1-800-784-8669)
Provides free and confidential coaching support and connects you to your local quitline.

Smokefree.gov
Provides free quit plans, text programs, a mobile app, and guidance to help you quit smoking or vaping.

Substance Abuse and Mental Health Services Administration (SAMHSA)
Provides a national treatment locator and a 24/7 confidential helpline at 1-800-662-HELP (1-800-662-4357) for substance use and mental health support.
 

Veteran Support Services

 
Department of Veterans Affairs
Offers tobacco cessation counseling, medication, and other quit resources for eligible veterans. The VA’s free telephone quitline, 1-855-QUIT-VET (1-855-784-8838), offers tobacco cessation counseling to any veteran who receives their health care through the VA.

SmokefreeVET
Provides free text support, tips, and tools to help veterans quit smoking and other tobacco use.