If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
We know quitting tobacco is hard. But the more you prepare yourself, the more likely you are to quit for good. Learn how to make and stick to a quit plan and how medications and other options can help you on your journey. Let’s get started!
Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.
Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.
Be prepared to avoid and handle triggers to quit tobacco and stay quit.
How Service members can build healthy habits while they quit tobacco
It’s hard enough to quit tobacco, but living with a fellow tobacco user who is not quitting can present extra challenges.
Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.
