We know quitting tobacco is hard. But the more you prepare yourself, the more likely you are to quit for good. Learn how to make and stick to a quit plan and how medications and other options can help you on your journey. Let’s get started!
Set yourself up for a successful quit by incorporating healthy practices into your routine, talking to your support system, preparing for challenges and picking the right quit day for you.
It’s hard enough to quit tobacco, but living with a fellow tobacco user who is not quitting can present extra challenges.