If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255

How To Quit Tobacco

We know quitting tobacco is hard. But the more you prepare yourself, the more likely you are to quit for good. Learn how to make and stick to a quit plan and how medications and other options can help you on your journey. Let’s get started! 

Show AllThinking About QuittingPreparing to QuitMedicines to Help You QuitQuit Day

Set yourself up for a successful quit by incorporating healthy practices into your routine, talking to your support system, preparing for challenges and picking the right quit day for you.

Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.

Read More

Be prepared to avoid and handle triggers to quit tobacco and stay quit.

Read More

How Service members can build healthy habits while they quit tobacco

Read More

It’s hard enough to quit tobacco, but living with a fellow tobacco user who is not quitting can present extra challenges.

Read More

Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

Read More

If you or someone you know is in crisis, contact the Military Crisis Line or call 911: 1-800-273-8255, press 1 or Text 838255