Picture this: You just quit tobacco and you’re meeting your buddies at a bar. So far so good. Some of them step outside for a smoke, and without thinking your hand reaches for a pack. These types of situations can make you want to use tobacco because old habits die hard. But, you can take steps to beat triggers like a pro!
Here are a few examples of the triggers that can make you want to use tobacco and how you can fight them:
You won’t be able to avoid every situation that can make you want to use tobacco, but you can prepare in advance. Here are some tips:
Want to learn more about the different types of triggers? Get all the info you need to tackle triggers like a champ. And remember – when you steer clear of tobacco, give yourself some much-deserved kudos.”