Stay Quit

Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.

Show AllReasons for Staying QuitBeat Tobacco CravingsStress ReliefOvercome Weight GainReal Life Strategies

Beat Tobacco Cravings: You’ve beat your addiction to nicotine, but let’s be real. You may still feel the urge to use tobacco or an e-cigarette. Be tougher than tobacco with these tips. 

If you slip up and use tobacco once or twice after a quit, don’t throw in the towel – you can still quit, and stay quit.

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Take steps to beat triggers like a pro!

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Find a way to get through these short periods when the urge for tobacco hits.

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