Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.
Beat Tobacco Cravings: You’ve beat your addiction to nicotine, but let’s be real. You may still feel the urge to use tobacco or an e-cigarette. Be tougher than tobacco with these tips.