Stay Quit

Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.

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Reasons for staying quit: Why did you quit tobacco? Remind yourself of that reason and stay motivated to be tobacco free.

It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

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