Stay Quit

Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.

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Overcome Weight Gain: We have simple ways to beat weight gain during a quit. Now you can continue to feel good without tobacco! 

Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!

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To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

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